5 Undesirable Effects of Night Shift Work!

Inner Health Sanctum… 5 Undesirable Effects of Night Shift Work! While some are spending 6 to 9 hours in dreamland,
others are wide awake and working through the night. No matter if you are about to switch to the
graveyard shift by your employer or you are planning on saying “yes” to a job opportunity
that entails you working at night, this video is for you. Do you want to know some of the most terrible
health effects of opting for a night shift work? Then watch on. Afterwards, share this video to let your family
and friends who are working at night to get to know them, too! Before we take a look at those unfavorable
effects on your health, let us first take a look at the reason why
you and everybody else who do not have the traditional 9 to 5 work can be at risk. According to scientists, it all boils down
to the disruption of the circadian rhythm — our bodies are designed to stay awake
and alert during the day, and asleep when the night strikes. Individuals who work at night have circadian
rhythms that are disrupted as they completely go the opposite direction — they are awake
instead of asleep at night. When the circadian rhythm becomes upset, that’s
the time when all sorts of health problems show up. One of the very first issues that may be encountered
is trouble getting some sleep. By everyone’s experience, it’s no secret
that lack of sleep can cause the mind and body’s functioning to go downhill. Certainly, failure to get some much-needed
Z’s can be very stressful to the body. And when stress goes through the roof and
stays there for a long, long time, many different problems are bound to strike. Aside from insomnia, here are some of the
worst effects of night shift work on the health, experts say: 1. Chronic Fatigue It’s no secret that lack of sleep can leave
one feeling fatigued mentally and physically, and those who work at night and then twist
and turn in bed while everybody else is awake may end up feeling drained. One of the dangers of being fatigued is increased
risk of accidents not only in the workplace, but also outside of it. 2. Type 2 Diabetes Doctors say that a lot of type 2 diabetes
cases these days involve individuals who are slaving away through the night. It is said that such can be blamed on the
unfavorable effect of night shift work on insulin activity — with the activity of
insulin disrupted, the levels of sugar in the blood increase which then paves the way
for type 2 diabetes. 3. Obesity If you are a figure-conscious individual,
then working at night may not be ideal for you. That’s because controlled studies had shown
that participants who had a hard time getting enough sleep during the day after working
the entire night gained a lot of excess pounds, eventually causing them to be obese. 4. Mood Disorders Everyone knows that failure to get a good
night’s sleep can cause one to become irritable and moody, and it doesn’t really come as
a shock why many of those who work at night and fail to get enough sleep during the day
are vulnerable to mood disorders like depression. However, experts say it may also be blamed
on not being happy with the shift. 5. Certain Cancers When the circadian rhythm becomes disturbed,
the normal levels of melatonin ends up disrupted. According to scientists, it’s not just insomnia
that can strike from a disruption in melatonin levels, but also certain types of cancers. Studies have revealed that prostate and breast
cancer risks are increased when melatonin production gets out of whack. That’s 5 Undesirable Effects of Night Shift
Work If You Enjoy This Video Please Share It To
Your Friends!

2 Replies to “5 Undesirable Effects of Night Shift Work!”

Leave a Reply

Your email address will not be published. Required fields are marked *