Hello, everyone. I’m kimjoomin I looked at my YouTube channel analysis table and found that 80 percent of my subscribers are in their teens or 20s. But the diet I’ve shown you so far is actually a costly diet, right? I’ve mainly shown beef and vegetables. I think most of the students in their teens and 20s who are living on their own cannot afford such an expensive diet. I thought it would be a little too expensive. So, I’m going to organize a diet with inexpensive foods and go on a fast diet. Let’s try to solve the problem with a meal costing less than 10,000 won. I’m going to the convenience store for a convenient and affordable meal! 1. Chicken breast (2,700 won)
2. Crammy (1,600 won) 3. Instant rice, brown rice (1,850 won) that cannot be missed for a meal. Chicken breast + crami + brown rice = 6,150 won I bought some food. This is 150 grams. It’s more than 100 kilo-calories. It’s about 120 kilo-calories. Chicken breast. This is 150g (x), 140g. This is about 170kcal. It contains about 35 grams of protein. Next, brown rice. I’m going to eat this right away. I don’t have time right now Everyone, I don’t have time right now. Let’s eat quickly and go to the gym together. I came to the gym near my house after dinner.
I’m going to do a simple shoulder exercise today. Stretching the rotated muscles before shoulder movement! Overhead press, Warm up X 2set.
It is an effective exercise for the front tripod and core. overhead press 12 X 6set
※ Beware Waxing! Dumbel shoulder press 12 X 5set behind-the-scenes neck press 15 X 4set It’s a risky exercise, so I did it with a machine. Narcissism 12 by 6set! ggg… Side lateral Racing 20 X 6 Set When you get off, you feel irritated and lower it slowly. A fitness center trouble-making-man. jpg Upright Low 15 X 4set Facial shrinkage 12 X 4set After exercise, I stopped by a nearby market. Entering the mart ~
If you have a large supermarket like this nearby, you can get it cheaper. Are you going to eat bananas?
I’ll eat! 1. Banana (3,980) (Looking carefully) Beef costs 6,600 won for 400 grams. Closing sale class! 2. Beef (6,600 won)
It’s 4,000 won for 10 eggs! 3. 10 eggs (4,000 won)
I’ll buy a canola oil. 4. Canola oil (2,180 won)
Finding Next food ingredient! Ju-min! There’s Crami! Do you want this one?
No, I don’t like it! It’s really low in calories.
5. Crami (1,650) 6. Carbonated water (1,650)
When I’m on a diet, I always drink this. Why do you drink carbonated water
Carbonated water is good for a feeling of fullness. Sweet pumpkins are also cheap. Only a pumpkin costs 1,000 won.
7. Half Pumpkin (1,000) Rice! (There are so many kinds!)
I prefer brown rice! Brown-rice? (Pondering, agonizing) Brown-rice! I think brown rice is better, right?
8. Instant rice – brown rice (3,980) Please put this in.
Why should I put yours in the plastic bag? ggg How much did it cost?
Approximately 24,000 won! 24,000 won for three meals! Cheap! end of shopping. Everyone, we just finished our exercise and be back home. First of all, I’m going to eat today’s last meal and go to sleep. It’s brown rice and eggs… eight eggs Of the eight eggs, I’ll eat only the whites for six, and the other two, I will be the perfect boiled eggs! That’s how Rice and your soy source mixed! I’ll stir-fry it with the soy sauce. Sprinkle a little bit of canola oil. ‘ll use eggs and 6 for white only now. I’ll add some brown rice. brown rice Oh, it’s hot! Always be careful in front of the fire.
Add brown rice. I’ll put in the soy sauce.
Stir-fry again. The reason why I usually eat eggs before going to bed is because eggs are very slow to digest. It’s a good protein to eat before going to bed. So, I usually eat eggs for the last meal! Ah! This is so delicious! next day (A yawn that’s not finished) (It’s a sneaky thing!)
(a half-conscious state!) Yes, everyone! I washed for breakfast.
(Still between asleep and awake!) I have a schedule, so I have to eat fast and go out. I’ll have a quick breakfast this morning. Two eggs and 400 grams of beef, so I’ll eat only about 200 grams of it. I think I’d be right if I ate half of it. Breakfast carbohydrates will be half a sweet pumpkin! Pour a little water and microwave it for 6 to 7 minutes and heat it up to cook faster. If you poke it with a chopstick easily, it’s all cooked.
It’s cooked fully! Everyone, I baked two eggs and beef. It took only 10 minutes or so. The beef was baked very quickly, so if you invest about 10 minutes, you can enjoy this good protein in the morning. You can eat carbohydrates and go on a diet. Carbonated water is essential.
(Five pieces of meat! Wow! Delicious.) Umm~
Okay, guys, after I’ve just finished my schedule, I’m going to have a quick snack. In front of the Kun-guk University, there is a famous salad restaurant called Togo Salad. Now, I will eat salad,
I will order chicken breast salad and eat it. As it is a near-by college restaurant, the price is cheap and the variety is diverse! Today’s snack! Chicken breast salad (6,500 won)! After putting the things you want to eat in the refrigerator, Put eggs, cherry tomatoes, corn, and cheddar cheese on chicken breast. You can eat light and healthy snacks because you fill up the deficient vegetables with lettuce. (Before the eating show)
(Sweet-looking salad!) And I’m going to clean up the corn.
straight into my mouth How was the diet that I have introduced? I’ll be come back with better content soon Please look forward to the next video. ♥
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